I am so pleased to welcome you.

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My Restful Mind offers counselling and psychotherapy to help you get back to living life to the full. Common mental health difficulties affect one in four people at any one time. People tend not to talk about their mental health so difficulties often go under reported. Talking therapies can give you the opportunity to explore your feelings and their effect on your life, to help you to understand your difficulties and provide real solutions.

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Common problems include depression and anxiety. Mental health problems are often associated with poor sleep.

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Depression

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Depression can be experienced as a reaction to negative events on your life or can appear to come out of nowhere. It can seriously affect your ability to live your life to the full and can impact your life in many ways such as relationships, work and social life.

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Anxiety

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Anxiety can present in many ways.  Common anxiety problems include chronic worry, phobias and obsessive compulsive disorder. Again, all these things impact your life negatively in many ways.

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Sleep

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Sleep is a fundamental  need for all animals including human beings.  Insomnia and sleep problems are prevalent in modern society.  In recent years people have been getting less and less sleep.  Lots of health problems are linked to poor sleep and sometimes common mental health problems such as anxiety and depression often impact on our ability to sleep well. When our sleep suffers it affects our whole physical and mental being. 

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My Restful Mind is here to help with evidence based therapy specifically designed to tackle mental health difficulties and sleep problems and offer real solutions. To get your life back to normal.​

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What do my clients say?

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"I had an amazing sleep therapy session with Jo. She was so helpful and offered guidance and techniques in a 1:1. I didn’t realise there was so many things I could do practically and felt really hopeful to hear how many positive changes I could make to help. This was then followed by a thorough follow-up session a few weeks later and it has genuinely made such a positive difference to my sleep. She was absolutely amazing — kind, understanding, knowledgeable, compassionate and incredibly supportive throughout. I feel much more confident managing my sleep now, and I’m so grateful for all of her help. Highly recommend!"

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"I didn't realise how my anxiety was affecting my sleep and where the problem originated. Jo was a great listener and was really understanding of how it was all affecting me. She gave me real practical techniques to help me to manage my anxieties in a much better way.  It has improved my life generally as well as my sleep."

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What next?

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An initial appointment will help to determine the best approach for you.  Subsequent sessions will enable us to work on solutions to your difficulties. 

 

I offer face to face and online appointments.

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For more information you are welcome to email me or call me.